The Loving Relationship between You and Your Body

„A Sound Mind in a Sound Body“

Living and eating healthy is no longer a trend – it’s a lifestyle. It makes you feel and look better and it’s one of the habits of successful people as it requires persistence, patience, and discipline. As long as a healthy lifestyle is not taken to extremes, you can truly benefit from it and increase your life quality. 

All eating disorders have one common cause – the lack of love for yourself. The secret to accelerating the positive impact of a healthy lifestyle is the loving relationship between you and your body. While training your body on the outside and making your next detox, love towards your body should grow on the inside. The body is a reflection and vision of your current state of mind. 

If there is stress or imbalance, the body will suffer from an increased level of cortisol, the primary stress hormone, or due to emotional eating. Treat your body as you would threaten someone you fell in love with and establish a solid, positive lifelong relationship. 

Get to know it better with all its signals, reactions, and moods. Tell your body daily how thankful you are and how much you love and appreciate everything it gives you and the way it looks including the body parts you find less attractive (everybody has them). 

In return, your body will respond to your healthy lifestyle better. A strong bond with your body will make you feel more confident and beautiful despite your size, shape, and age.